#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

#REFORM Weekly Workout Tip

Your fitness/nutrition questions answered! Part 2.

Got more questions? You can get a free 30-minute coaching session with me via Skype! You can book a time here: reformedathletes.com/book-a-call/

My goal is to keep you from spending time and money on the wrong things, so you can get fit and feel confident.

Your fitness/nutrition questions answered! Part 3.

Got more questions? You can get a free 30-minute coaching session with me via Skype! You can book a time here: reformedathletes.com/book-a-call/

My goal is to keep you from spending time and money on the wrong things, so you can get fit and feel confident.

Book your free call here: reformedathletes.com/book-a-call/ 🙂

A brief explanation of the Reform 21 Day Rapid Fat Loss Protocol. If you have any questions shoot me an email to [email protected]

Here is Don't Be "That Guy" (or girl!) Pt 2! We had too many requests not to do a sequel!

Share, Tag, Comment "That Guy" you know. 🙂

We all know "that guy" in the gym --- if you don't know one of "those guys", well, it may be you! Watch the video to make sure you're not doing something that a random guy on the interwebs can make a video about.

I'm willing to bet you can relate to at least HALF of these. If you have another No-No we missed leave a comment below or shoot me an email: [email protected] We can make a video of "those guys" too! #goku #vegita

Hacking Anterior Knee Pain

RFSC Weekly Workout Tip --- Week 8 pt 2

Many of my online coaching and in person clients alike deal with anterior knee pain at some point during their training life. A lot of it is simple inflammation or tendinitis "jumpers knee".

This video shows a simple trick to mimic the velcro patella straps that can cost $15-$20 a pop. Not only do they cost more than the pre wrap used in the video --- they start to stink, so, you wash it THEN the velcro doesn't work well so you have to buy another.

Dr. Jack Weaver showed me this a while back and I have used this rather than a strap ever since. I hope it works for you!

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RFSC Weekly Workout Tip --- Week 4

Two Simple Deadlift (Hip Dom Movement) Hacks

First, let me apologize for my totally "bro'd" out gym attire. I didn't plan on shooting a video today, but, a topic hit me that I feel is very important and I did not want to forget about it.

Now that we have that out of the way I'll explain the two simple tricks that are going to help your deadlift and make sure you are crushing your lifts safely.

Hack #1 talks about neck/head positioning-
So many times I see clients or members of the gym performing hip dominant movements (where the chest comes forward and the butt/glutes are pushed back, referred to as hinging the hips) and they are either looking straight at the ceiling, or are tucking their chin so tight to their chest it looks like it would hurt.

Here is the hack --- rather than looking up or tucking the chin to your chest, focus on keeping your head moving with the chest. As your chest goes, so do your eyes. This will help keep your neck in a nice neutral position that is also stronger and much safer than the two techniques I mentioned formerly.

Hack #2 talks about pushing the hips back (hinging) without moving the knees and making sure we are loading up the proper muscles involved with the movement (glutes/hamstrings)-

When I teach my beginning clients who are just learning proper techniques and positioning it is common that when we move to hip dominant/hip hinging exercises that they do not feel their hamstrings/glutes fire, but rather feel it in their low back or quads.

The simple hack for this is to picture yourself getting the groceries out of the car (and we know that we will make only 1 trip no matter what), but once our hands are full we have to close the door. The problem is, our hands are full and we don't want to scratch our car! So what do you do, you face away from the car and you poke that butt back (hip hinging!) to close the door.

Another cue I have had a lot of success with is telling clients to picture someone poking them in their hip flexors (no one likes to be poked there). Once I say that or demonstrate that it is amazing that the hip hinging movement that they were having problems with only seconds ago just goes away.

GainZ + No Injuries = Winning

I guarantee if you use one of the two tips for making sure your glutes/hamstrings are firing that you will know how to properly hinge your hips forever!

Try these out and let me know if they work for you. Now go crush some deadlifts!

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