Good/Bad Foods Don’t Exist⁣⁣ ⁣⁣ The notion that some foods are inherently bad (or good) is one of the dumbest things the internet tries to sell you every single day. ⁣⁣ ⁣⁣ Are some foods better than others? ⁣⁣ ⁣⁣ Of course. ⁣⁣ ⁣⁣ Will eating a lot of Twinkies get you closer to those washboard abs you’ve been working for? ⁣⁣ ⁣⁣ Probably not. ⁣⁣ ⁣⁣ The point is to show you that no food can possibly be “bad” on its own. ⁣⁣ ⁣⁣ If you want some ice cream, eat some ice cream. ⁣⁣ ⁣⁣ You wont die, promise. ⁣⁣ ⁣⁣ Making solid food choices 100% of the time is tough, but it gets even tougher when you throw in self guilt for eating something that you’ve seen characterized as bad.⁣⁣ ⁣⁣ Let’s reframe how you think about food. ⁣⁣ ⁣⁣ Picture foods without labeling them as “good” or “bad” in your head. ⁣⁣ ⁣⁣ Instead, before you eat any food think about whether that food will take you closer or further away from your goals. ⁣⁣ ⁣⁣ That’s it. ⁣⁣ ⁣⁣ I’ll let you in on a secret: It’s OKAY to choose a food every once in a while thats wont take you closer to your goals. ⁣⁣ ⁣⁣ Now, if you start making those decisions frequently you’ll know exactly why you didn’t make any progress since the last time you measured.⁣⁣ ⁣⁣ Life is too short to cut (x) food out because someone hiding behind a keyboard read a study performed with 3 males (who were also dogs) and two female cats that showed eating bananas are bad for you. ⁣⁣ ⁣⁣ Have you ever seen a heavy person who got that way by solely eating too many bananas and veggies? ⁣⁣ Me either.⁣⁣ ⁣⁣ Save this post for when you feel yourself slipping back into the old habit of labeling foods as “good” or “bad”. ❤️

//Good/Bad Foods Don’t Exist⁣⁣ ⁣⁣ The notion that some foods are inherently bad (or good) is one of the dumbest things the internet tries to sell you every single day. ⁣⁣ ⁣⁣ Are some foods better than others? ⁣⁣ ⁣⁣ Of course. ⁣⁣ ⁣⁣ Will eating a lot of Twinkies get you closer to those washboard abs you’ve been working for? ⁣⁣ ⁣⁣ Probably not. ⁣⁣ ⁣⁣ The point is to show you that no food can possibly be “bad” on its own. ⁣⁣ ⁣⁣ If you want some ice cream, eat some ice cream. ⁣⁣ ⁣⁣ You wont die, promise. ⁣⁣ ⁣⁣ Making solid food choices 100% of the time is tough, but it gets even tougher when you throw in self guilt for eating something that you’ve seen characterized as bad.⁣⁣ ⁣⁣ Let’s reframe how you think about food. ⁣⁣ ⁣⁣ Picture foods without labeling them as “good” or “bad” in your head. ⁣⁣ ⁣⁣ Instead, before you eat any food think about whether that food will take you closer or further away from your goals. ⁣⁣ ⁣⁣ That’s it. ⁣⁣ ⁣⁣ I’ll let you in on a secret: It’s OKAY to choose a food every once in a while thats wont take you closer to your goals. ⁣⁣ ⁣⁣ Now, if you start making those decisions frequently you’ll know exactly why you didn’t make any progress since the last time you measured.⁣⁣ ⁣⁣ Life is too short to cut (x) food out because someone hiding behind a keyboard read a study performed with 3 males (who were also dogs) and two female cats that showed eating bananas are bad for you. ⁣⁣ ⁣⁣ Have you ever seen a heavy person who got that way by solely eating too many bananas and veggies? ⁣⁣ Me either.⁣⁣ ⁣⁣ Save this post for when you feel yourself slipping back into the old habit of labeling foods as “good” or “bad”. ❤️

Good/Bad Foods Don’t Exist⁣⁣ ⁣⁣ The notion that some foods are inherently bad (or good) is one of the dumbest things the internet tries to sell you every single day. ⁣⁣ ⁣⁣ Are some foods better than others? ⁣⁣ ⁣⁣ Of course. ⁣⁣ ⁣⁣ Will eating a lot of Twinkies get you closer to those washboard abs you’ve been working for? ⁣⁣ ⁣⁣ Probably not. ⁣⁣ ⁣⁣ The point is to show you that no food can possibly be “bad” on its own. ⁣⁣ ⁣⁣ If you want some ice cream, eat some ice cream. ⁣⁣ ⁣⁣ You wont die, promise. ⁣⁣ ⁣⁣ Making solid food choices 100% of the time is tough, but it gets even tougher when you throw in self guilt for eating something that you’ve seen characterized as bad.⁣⁣ ⁣⁣ Let’s reframe how you think about food. ⁣⁣ ⁣⁣ Picture foods without labeling them as “good” or “bad” in your head. ⁣⁣ ⁣⁣ Instead, before you eat any food think about whether that food will take you closer or further away from your goals. ⁣⁣ ⁣⁣ That’s it. ⁣⁣ ⁣⁣ I’ll let you in on a secret: It’s OKAY to choose a food every once in a while thats wont take you closer to your goals. ⁣⁣ ⁣⁣ Now, if you start making those decisions frequently you’ll know exactly why you didn’t make any progress since the last time you measured.⁣⁣ ⁣⁣ Life is too short to cut (x) food out because someone hiding behind a keyboard read a study performed with 3 males (who were also dogs) and two female cats that showed eating bananas are bad for you. ⁣⁣ ⁣⁣ Have you ever seen a heavy person who got that way by solely eating too many bananas and veggies? ⁣⁣ Me either.⁣⁣ ⁣⁣ Save this post for when you feel yourself slipping back into the old habit of labeling foods as “good” or “bad”. ❤️

Good/Bad Foods Don’t Exist⁣⁣
⁣⁣
The notion that some foods are inherently bad (or good) is one of the dumbest things the internet tries to sell you every single day. ⁣⁣
⁣⁣
Are some foods better than others? ⁣⁣
⁣⁣
Of course. ⁣⁣
⁣⁣
Will eating a lot of Twinkies get you closer to those washboard abs you’ve been working for? ⁣⁣
⁣⁣
Probably not. ⁣⁣
⁣⁣
The point is to show you that no food can possibly be “bad” on its own. ⁣⁣
⁣⁣
If you want some ice cream, eat some ice cream. ⁣⁣
⁣⁣
You wont die, promise. ⁣⁣
⁣⁣
Making solid food choices 100% of the time is tough, but  it gets even tougher when you throw in self guilt for eating something that you’ve seen characterized as bad.⁣⁣
⁣⁣
Let’s reframe how you think about food. ⁣⁣
⁣⁣
Picture foods without labeling them as “good” or “bad” in your head. ⁣⁣
⁣⁣
Instead, before you eat any food think about whether that food will take you closer or further away from your goals. ⁣⁣
⁣⁣
That’s it. ⁣⁣
⁣⁣
I’ll let you in on a secret: It’s OKAY to choose a food every once in a while thats wont take you closer to your goals. ⁣⁣
⁣⁣
Now, if you start making those decisions frequently you’ll know exactly why you didn’t make any progress since the last time you measured.⁣⁣
⁣⁣
Life is too short to cut (x) food out because someone hiding behind a keyboard read a study performed with 3 males (who were also dogs) and two female cats that showed eating bananas are bad for you. ⁣⁣
⁣⁣
Have you ever seen a heavy person who got that way by solely eating too many bananas and veggies? ⁣⁣ Me either.⁣⁣
⁣⁣
Save this post for when you feel yourself slipping back into the old habit of labeling foods as “good” or “bad”. ❤️

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By |2019-08-28T06:05:14+00:00February 27th, 2019|Blog|0 Comments

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