You can NOT outwork a bad diet. It’s just not going to happen. Like ever. Okay?
Working out is awesome (duh), but if your reason for exercising is to “eat what you want” you’re going to be pissed that you’ve been sore/getting up early/taking time away from family for your weight to stay the same or maybe even go up a little.
Weight loss starts and ends in the kitchen y’all. When paired with exercise it can and will provide incredible results. But — if your goal is to lose weight and you only want to focus on one thing, nutrition or exercise, choose nutrition.
I love donuts btw. So don’t think I’m demonizing them, it was just my example to show how many calories you can burn on the assault bike in 30 seconds (20-40) versus how many you can eat in those same 30 seconds. I don’t know about you but i can put down at least 3 in that time frame sooooo id be on the bike for life if i was going to try and outwork them. 😉❤️

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