You can NOT outwork a bad diet. It’s just not going to happen. Like ever. Okay?
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Working out is awesome (duh), but if your reason for exercising is to “eat what you want” you’re going to be pissed that you’ve been sore/getting up early/taking time away from family for your weight to stay the same or maybe even go up a little.
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Weight loss starts and ends in the kitchen y’all. When paired with exercise it can and will provide incredible results. But — if your goal is to lose weight and you only want to focus on one thing, nutrition or exercise, choose nutrition.
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I love donuts btw. So don’t think I’m demonizing them, it was just my example to show how many calories you can burn on the assault bike in 30 seconds (20-40) versus how many you can eat in those same 30 seconds. I don’t know about you but i can put down at least 3 in that time frame sooooo id be on the bike for life if i was going to try and outwork them. 😉❤️

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