Reform For Her
Reform For Her classes include a great workout with everything you need to look better for sure, but you’ll also FEEL better too, stress reducing stretching/mobility, posture and shoulder health work (I know I needed it after breastfeeding Cale and Channing!) and nutrition tips and tricks to stay on track as a busy mom. Most of the workouts will be made up of bodyweight movements using TRX Suspension Trainers. But, bodyweight movements do not mean easy – just take my word for it.
Trust me ladies, I know how hard it can be to get your body back after having a baby. It can be (and is) tough! But a little information and a little push can make a HUGE difference in your progress.
My goal is to give you a great workout, of course, but I want to teach you about fitness and nutrition. I want to give you things you can take home and implement right away.
You will also receive weekly fitness/nutrition related emails.
Our goal isn’t to make you puke, or feel like you’re a zombie on an episode of The Walking Dead, but rather to implement workouts that burn a metric ton of calories, but, help you look and FEEL better.
In all seriousness if you don’t FEEL better what’s the point anyway?