You Asked, We Delivered
We are excited to announce our new Reform For Her classes. We’ve been working on this for a while and we CAN NOT wait to share with you!
Reform For Her classes include a great workout with everything you need to look better for sure, but you’ll also FEEL better too, stress reducing stretching/mobility, posture and shoulder health work (I know I needed it after breastfeeding Cale and Channing!) and nutrition tips and tricks to stay on track as a busy mom. Most of the workouts will be made up of bodyweight movements using TRX Suspension Trainers. But, bodyweight movements do not mean easy – just take my word for it. 🙂
Trust me ladies, I know how hard it can be to get your body back after having a baby. It can be (and is) tough! But a little information and a little push can make a HUGE difference in your progress.
My goal is to give you a great workout, of course, but I want to teach you about fitness and nutrition. I want to give you things you can take home and implement right away.
45 Minute Class Structure:
- 15min chat about nutrition/mommy life/fitness questions
- 30min warmup and workout
You will also receive weekly fitness/nutrition related emails as well as access to our mobile App that will have home based workouts and recovery sessions that update every 4 weeks (members only).
Our goal isn’t to make you puke, or feel like you’re a zombie on an episode of The Walking Dead, but rather to implement workouts that burn a metric ton of calories, but, help you look and FEEL better. In all seriousness if you don’t FEEL better what’s the point anyway?
Do you want to:
Burn a TON of Calories?
Lose That Stubborn Belly Fat?
Look Better Naked?
Get Fit with Women Who Struggle With the Same Things You Do
If you answered yes to any of those Reform For Her IS for you.
The cost for unlimited classes is only $87/month, that’s < $22/week!
You’ll be prompted to create an account, then once you’re logged back in you will select the Reform For Her membership.
If you have any questions please don’t hesitate to ask. We are always ready to help. 🙂