So, What Is “Semi-Private” Training

Think about working out with a group of friends to hold you accountable to certain results with the help of a trainer. Semi-Private training provides exactly that; a small, intimate (not that kind, duh) group lead by a certified trainer. It’s the best of both worlds really, less boring than 1:1 but not as overwhelming as a large class.

Individually programmed workouts done with a small group of 3 people + a certified trainer

One of the biggest fitness trends in years, semi-private training is changing the face of personal training with high energy small groups.

The attention you want at half the price of 1:1 coaching

Personalized programs for each client avoids the cookie cutter model that can slow your results compared to a program tailored specifically for you

Whether you are participating for weight loss, general fitness, or sport-specific training, each trainer will keep you and your small group focused and entertained to help you get results faster.

Start your own group of friends, family or co-workers or join a new group at any time!

When are the classes?

• Classes will be held based on each coaches schedule, but, more classes can and will be added to meet demand. 🙂

What do you get by training with us?

– Thorough assessment before starting

– Nutrition coaching, calorie goals, macro breakdown etc.

– High level coaching from fitness experts

– Achieve fast(er) results safely

– Upscale feel without the hustle and bustle of a large commercial gym

– Camaraderie, Results and Cheap laughs

One of the most important aspects of fitness is accountability and social support. Being accountable to only yourself tends to make it easier to quit or give up. It’s essential to have someone around to offer support and who has similar goals. When someone is waiting on you to work out, you feel obligated to go whether you want to or not. Sometimes, that’s exactly what you need to stay on track.

A little friendly competition never hurt anyone. If you have someone working out with you, it makes it a lot harder to skimp on your workout or not go as hard as you know you should. Use your group partners to leverage weight loss and fitness success. What’s better than having a couple of friends or new exercise friends next to you pushing you through your tough workouts? Your enjoyment of the workouts will start to skyrocket, and that will improve your consistency and commitment, which are the greatest indicators of success.

It would be like someone who has never worked out starting a new training regimen. They would and should expect massive progress, especially early on. The chances of sticking with the program increase significantly as well and holds true if someone upgrades from a large group to small group environment. The bottom line is if you’re one of 3 you’re going to get more time and attention than if you’re one of 10, 15 or 20.

On the flip side, the difference between semi-private and 1:1 is that you get a higher energy environment and save a ton of money in the process. One on one training is great, but, the vibe in an empty gym can be dull sometimes to say the least. It still has the very personal feel infused with a ton of energy from people all trying to reach their goals.

Semi private sessions will be 60 minute sessions with 3 clients per trainer. Every client will have their own program, but, it allows us to help more people and it saves you 50% over our regular 1:1 hourly rate. With the giant savings with Reform You+2 you will be able to afford to train more often which leads to faster results!

Schedule a free consult below today and see if in person training is a fit for you. If we feel semi-private sessions aren’t a good fit for you during the consult call we can chat about 1:1 coaching opportunities.

[scheduling site=”″]