Online Coaching

/Online Coaching
Online Coaching2017-12-15T15:03:18+00:00

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Want to Hear a Sobering Fact? 97% of People Claim They Are Never Completely Happy With Their Body.

It’s time to change that.

Women come to me and say; “I want to tighten up my legs”, “I want to lose the stubborn fat around my midsection and thighs”, “My arms have this flab on the underside — what do I do to get rid of that?”…

Men come to me and say; “I want bigger more defined arms”, “I want to see my abs for the first time in my life”, “I work my chest and back ALL the time but they don’t seem to grow or get more defined”…

Both men and women get down on themselves about missing goals that they set for themselves, but didn’t have the right action plan in place. They’ve tried crash diets. No one has ever held them accountable to their healthy lifestyle. They’ve had promises broken by someone they thought they could trust to help them reach their goals.

The list goes on and on.

That changes with me. But don’t just read what I’m saying — I want you to experience it for yourself.

I’m not here to start fires, or lay blame on other trainers and coaches. My job is to put fires out. Period.

Here is the harsh reality; losing fat, building muscle and changing your lifestyle is a streamlined and simple process that anyone can do if they are willing to put in the work.

My coaching program teaches you how to do all those things.

Accountability is key when you work with me, I’ll hold you accountable until we meet and surpass your goals. I’ll be there for the days when you “don’t feel like working out”, or your frustrated with your rate of progress. I will help you through those days and times. We will reach your goals together

My goal is to teach you everything you need to know so you can achieve autonomy and take full control of your life.

Travis Sloat

I am in the best shape of my adult life. I’m completing workouts that I would have only done while gearing up for high school basketball as a teenager. My endurance has increased exponentially, I have come off several prescriptions (including an anti-depressant), my pant size has gone from 46 to 36, and I’ve dropped from a 4XL shirt size into a XXL and even XL with some.”



Gail Saunders

“Chris frequently checked in on me, answered many questions I had, and listened to me whine… a lot!! If you are looking to train, in the gym or at home, and you are not sure what direction you need to go in… I encourage you to try online training. It’s worth every penny and every inch! I am now down 23 pounds, 2 pants sizes, and 2 shirt sizes. I have now increased my goal of where I want to be.”


I am currently only accepting 4 online coaching applicants each month in order to maintain the level of service that you deserve and I expect from myself. My Reformed Athlete Body Transformation coaching programs have quickly grown to become some of the best in the nation.

I’ll be very honest with you, my coaching program is not for everyone and I am very selective with who I work with. I’m going to give you 110% to help you get where you want to be so I expect the same effort and dedication from you.


 Learn How to Lose 5-20lbs of (Stubborn) Fat — and Keep It Off

 Build Muscle & Gain Strength

 Finally Get the Body You Want & Can Be Proud Of

Complete Nutrition Coaching to Help You Burn Fat & Gain Strength

Daily Motivation & Accountability You Need to Keep You On Track


What is Reformed Athlete Body Transformation?

Reformed Athlete Body Transformation coaching is a brand new system and method that allows me to work with you wherever you are. You get the push you need along with great workout programs all while being able to set your own schedule.

Save up to 65% off of in person training costs.

The process is simple but very effective. After our consult call to determine your goals I’ll send you your Reformed Athlete Body Transformation Manual that includes all of the information you need.

Workouts are written every 4 weeks and we communicate throughout each phase to make sure everything is going according to plan. Even though we won’t be meeting in person, I am confident in the systems I have in place to help you reach your goals.

Having someone hold you accountable to your health and fitness can be the key piece you’re missing to unlocking the best version of yourself.

Everything I do is geared toward getting you results and helping you live a healthier lifestyle.

I only accept 4 new applicants every month because I want to give you the personal attention you need.

Please fill out my application form below to see if we’re a good fit and I will get back to you within 48 hours.