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Barbend Article: I know you can jump, but can you land?

My first article for @barbend is up! • In it talk about the key to plyometrics -- and it doesn't include a 67" box. • The missing link to reducing injury and maintaining explosiveness is all about how you land, not about how you get up there. • You may be able to jump on the tallest box you can find, but if you don't know how to absorb the force that comes with that when you land, the chances of being able to compete/train on a high level for a long time go waayyyyy down. • Check out the article by clicking the link in my bio. 😊 • Let me know what you think in the comments! If you really like it, could you share it from their site? I'll basically love you forever if you do. <3

By |2018-11-13T21:49:23+00:00February 24th, 2018|Uncategorized|0 Comments