Planning: The Key to Faster Fat Loss

If you’re like me, things just seem to flow better when you have a plan. Yeah, I know, sometimes not planning anything and going with the flow can be just as fun and less stressful but hear me out. The key that can, without a doubt, make or break your...

The BEST Strategy For Fat Loss

If January 1st is the date you choose to start working on your goals, cool. If you’re ready to start now or aren’t starting until February, that’s cool too. I totally understand that the start of the year is a common time to start, I just want you to realize that you...

I’m Not Going to Lie to You

It’s very easy to walk into a gym and think that the “fittest” people in there are the most dedicated. That they are the only ones working hard. That they are the only ones serious about their diet. But I’m here to tell you that couldn’t be further from the truth. I’d...

3 Holiday Fat Loss Strategies

Wow – just wow. I cannot believe I have let this much time pass in between articles. I think the reason I am so surprised is because I really enjoy writing. And truth be told, I think I am pretty good at it. My mom says so, anyway. I wanted to drop you a quick post...

Fat Loss Plateau? 5 Ways to Keep Making Progress

Today we’re talking about plateaus. And I’m going to outline step-by-step everything you need to know to plow through them as quickly as possible. It’s going to happen, there’s no arguing that. How long it lasts, though, has to do with how you approach it....

Building Muscle: What You Need to Know

So, you want to build some muscle, huh? Great! But, what do you need to do to make those biceps pop? Let’s break down some key muscle building tactics that are proven to work. Disclaimer: Ladies, gaining muscle will not make you bulky. The only way you’ll get bulky is...