Blog

/Blog
Blog 2018-03-16T01:55:29+00:00

Recent Articles

203, 2018

Fitness and Nutrition Should Fit Your Lifestyle, Not the Other Way Around – I get it. It’s so easy to want to go all in when starting your health and fitness journey. We all want results right now. What kind of person has patience, anyway? Not this guy, thats for sure. – But, thats where many of us go wrong. I’m all about going “all in”. Totally fine with you making drastic changes so you can change How you look, How you live, How you think. One thing MUST be clear from the beginning, though. – That one thing? Priorities. – Without having your priorities in focus you can fall into the trap of making fitness/nutrition your identity. Letting it control your life, rather than using fitness and nutrition to enhance the life you already have. – Faith – Family – Friends – Relationships. All things that fitness and nutrition can enhance, but, only if you realize that those things are more important to begin with. – I had a pretty good grip on these priorities before, but now that our daughter is here and we have two little ones it is more important than ever to keep myself in check. – I never want to be the dad that misses a ball game because I “had” to workout. Or the dad that wont take my son to get ice cream because it didn’t fit my macros. You know? – Make fitness and nutrition work for YOU. Not define you. If you’re priorities are straight the chances of success and actually engraining this stuff into your lifestyle go wayyyy up. – Happy Friday, y’all! ❤️

By | March 2nd, 2018|Categories: Uncategorized|0 Comments

Fitness and Nutrition Should Fit Your Lifestyle, Not the Other Way Around - I get it. It’s so easy to want to go all in when starting your health and fitness journey. We all want results right now. What kind of person has patience, anyway? Not this guy, thats for sure. - But, thats where many of us go wrong. I’m all about going “all in”. Totally fine with you making drastic changes so you can change How you look, How you live, How you think. One thing MUST be clear from the beginning, though. - That one thing? Priorities. - Without having your priorities in focus you can fall into the trap of making fitness/nutrition your identity. Letting it control your life, rather than using fitness and nutrition to enhance the life you already have. - Faith - Family - Friends - Relationships. All things that fitness and nutrition can enhance, but, only if you realize that those things are more important to begin with. - I had a pretty good grip on these priorities before, but now that our daughter is here and we have two little ones it is more important than ever to keep myself in check. - I never want to be the dad that misses a ball game because I “had” to workout. Or the dad that wont take my son to get ice cream because it didn’t fit my macros. You know? - Make fitness and nutrition work for YOU. Not define you. If you’re priorities are straight the chances of success and actually engraining this stuff into your lifestyle go wayyyy up. - Happy Friday, y’all! ❤️

2702, 2018

I know she’s better looking than me to begin with but how can i look worse than my wife when she literally had a baby 44 hours ago? 🤦‍♂️😭🔥

By | February 27th, 2018|Categories: Uncategorized|0 Comments

I know she’s better looking than me to begin with but how can i look worse than my wife when she literally had a baby 44 hours ago? 🤦‍♂️😭🔥

2602, 2018

Mom and baby are great! Big brother is so excited that Channing Suzanne is here. We are so blessed, thank you everyone for the prayers. • She is 7lbs 3oz, 20 3/4” long and impossibly perfect. ❤️

By | February 26th, 2018|Categories: Uncategorized|0 Comments

Mom and baby are great! Big brother is so excited that Channing Suzanne is here. We are so blessed, thank you everyone for the prayers. • She is 7lbs 3oz, 20 3/4” long and impossibly perfect. ❤️

2402, 2018

My first article for @barbend is up! • In it talk about the key to plyometrics — and it doesn’t include a 67″ box. • The missing link to reducing injury and maintaining explosiveness is all about how you land, not about how you get up there. • You may be able to jump on the tallest box you can find, but if you don’t know how to absorb the force that comes with that when you land, the chances of being able to compete/train on a high level for a long time go waayyyyy down. • Check out the article by clicking the link in my bio. 😊 • Let me know what you think in the comments! If you really like it, could you share it from their site? I’ll basically love you forever if you do. <3

By | February 24th, 2018|Categories: Uncategorized|0 Comments

My first article for @barbend is up! • In it talk about the key to plyometrics -- and it doesn't include a 67" box. • The missing link to reducing injury and maintaining explosiveness is all about how you land, not about how you get up there. • You may be able to jump on the tallest box you can find, but if you don't know how to absorb the force that comes with that when you land, the chances of being able to compete/train on a high level for a long time go waayyyyy down. • Check out the article by clicking the link in my bio. 😊 • Let me know what you think in the comments! If you really like it, could you share it from their site? I'll basically love you forever if you do. <3

2202, 2018

Time for a little #regeneration filming. • What’s your favorite mobility move or stretch? • Comment below!

By | February 22nd, 2018|Categories: Uncategorized|0 Comments

Time for a little #regeneration filming. • What’s your favorite mobility move or stretch? • Comment below!

Load More Posts

Flat 20% Off Today!

Dramatically maintain clicks-and-mortar solutions without functional errors.
AVAIL NOW
Hurry up! Offer valid till stocks last.
close-link