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Blog 2018-03-16T01:55:29+00:00

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2407, 2018

Just a little contralateral loading for my Arnold presses with my girl Channing Suzanne. ❤️❤️❤️

By | July 24th, 2018|Categories: Uncategorized|0 Comments

Just a little contralateral loading for my Arnold presses with my girl Channing Suzanne. ❤️❤️❤️

2107, 2018

Woke up to this post in the Reformed Dads 28 Day Challenge. If that’s not a sign that this is my calling I don’t know what is. . Starting weight was 394! . Love the progress and effort in this group, it’s been incredible. ❤️🙌

By | July 21st, 2018|Categories: Uncategorized|0 Comments

Woke up to this post in the Reformed Dads 28 Day Challenge. If that’s not a sign that this is my calling I don’t know what is. . Starting weight was 394! . Love the progress and effort in this group, it’s been incredible. ❤️🙌

1107, 2018

Here’s my quick workout for the day. Had to get in and out quick again. It’s one of those that seems so innocent on paper but dammit once you get to the cleans you realize that when it looks easy on paper… it never is. My partners @haleigh_carrier and @kalencastor9 finished it off with an inverse ladder of Mass Ball Squat to Throw and Wall Ball. Give it a go! #meatheadmetabolics

By | July 11th, 2018|Categories: Uncategorized|0 Comments

Here’s my quick workout for the day. Had to get in and out quick again. It’s one of those that seems so innocent on paper but dammit once you get to the cleans you realize that when it looks easy on paper... it never is. My partners @haleigh_carrier and @kalencastor9 finished it off with an inverse ladder of Mass Ball Squat to Throw and Wall Ball. Give it a go! #meatheadmetabolics

1007, 2018

Quick one coming up this morning. You want in on this? Let me know how you do! @meatheadmetabolics #meatheadmetabolics

By | July 10th, 2018|Categories: Uncategorized|0 Comments

Quick one coming up this morning. You want in on this? Let me know how you do! @meatheadmetabolics #meatheadmetabolics

1606, 2018

Energy Drinks: Worst to First . On the left you have energy drinks that all contain 50+ grams of sugar/can and artificial sweeteners. The middle takes out the sugar, but still has artificial sweeteners, which, depending on how you look at it could make them the devil. Idk though. The right side has two drinks that contain cane sugar, yes, but do not have artificial sweeteners and all ingredients are USDA Organic. And, in reality, coffee should have its own column because its amazeballs. 🙂 . Coffee is my go to, but I won’t lie, sometimes I do like a Xyience Cherry Lime. . Besides the fact that most things manufacturers make about their energy blends are false or under dosed to get the effect they claim, the beef I have with them is less about their “energy” claim and more about the sugar content and artificial sweeteners – I realize this could be its own topic so we will touch on it, and if you want a longer form post let me know – and ingredients. If you looked over the graphic above, you’d see that the AVERAGE dose of sugar is 50g. FIFTY GRAMS. . If I’m going to have that much sugar in one sitting, I’d rather have a… . -King Size Snickers -5 Reese’s PB Cups -15 Chips Ahoy Cookies -12 Oreos . I could keep going but you get the gist of what I’m saying. . There is such a wide range of “energy drinks” out there that I think it’s important to break them down into categories or into smaller groups. . The verdict? I am definitely an advocate of steering clear of the drinks with 50+ grams of sugar per can. . Diet sodas and zero calorie energy drinks? They’re fine in moderation, just don’t drink a ton of them. Because cancer lollol. . Coffee? Well, if you want to be friends, drinking coffee – and a lot of it – is a prerequisite. . At the end of the day if you don’t want to ingest any stimulants or anything that could be considered a chemical you better stick to water. . #energydrinks #sugar #energydrink #artificialsweetener #calorie #calories #macro #macros #nutrition #nutritions #iifym #fatlosstips #fatlossstory #weightlossstory #weightlosstips #fatlossgoals #trainer #strengthcoach #reformedathletes

By | June 16th, 2018|Categories: Uncategorized|0 Comments

Energy Drinks: Worst to First . On the left you have energy drinks that all contain 50+ grams of sugar/can and artificial sweeteners. The middle takes out the sugar, but still has artificial sweeteners, which, depending on how you look at it could make them the devil. Idk though. The right side has two drinks that contain cane sugar, yes, but do not have artificial sweeteners and all ingredients are USDA Organic. And, in reality, coffee should have its own column because its amazeballs. 🙂 . Coffee is my go to, but I won’t lie, sometimes I do like a Xyience Cherry Lime. . Besides the fact that most things manufacturers make about their energy blends are false or under dosed to get the effect they claim, the beef I have with them is less about their “energy” claim and more about the sugar content and artificial sweeteners – I realize this could be its own topic so we will touch on it, and if you want a longer form post let me know – and ingredients. If you looked over the graphic above, you’d see that the AVERAGE dose of sugar is 50g. FIFTY GRAMS. . If I’m going to have that much sugar in one sitting, I’d rather have a… . -King Size Snickers -5 Reese’s PB Cups -15 Chips Ahoy Cookies -12 Oreos . I could keep going but you get the gist of what I’m saying. . There is such a wide range of “energy drinks” out there that I think it’s important to break them down into categories or into smaller groups. . The verdict? I am definitely an advocate of steering clear of the drinks with 50+ grams of sugar per can. . Diet sodas and zero calorie energy drinks? They’re fine in moderation, just don’t drink a ton of them. Because cancer lollol. . Coffee? Well, if you want to be friends, drinking coffee – and a lot of it – is a prerequisite. . At the end of the day if you don’t want to ingest any stimulants or anything that could be considered a chemical you better stick to water. . #energydrinks #sugar #energydrink #artificialsweetener #calorie #calories #macro #macros #nutrition #nutritions #iifym #fatlosstips #fatlossstory #weightlossstory #weightlosstips #fatlossgoals #trainer #strengthcoach #reformedathletes

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