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604, 2019

Some professional news:⁣ ⁣ I have accepted a position as a loan officer at Firstar Bank here in town. ⁣ ⁣ I’m nervous, excited and scared all at the same time but I feel like this is the right move for my family and I at this point. ⁣ ⁣ After a lot of prayer and soul searching the time just seems right. ⁣ ⁣ Is personal training and helping others change their lives still my passion? ⁣ ⁣ Of course, and I’m still going to continue to with my online programs and Hillary will continue the Reform For Her classes (duh).⁣ ⁣ The game changer for me was that I just couldn’t see myself retiring as a personal trainer. Not that there is anything wrong with that at all. ⁣ ⁣ There isn’t. ⁣ ⁣ I just don’t know if I will be able to bring the same “juice” my clients expect from me when I’m 45 trying to train full time and I can’t accept anything other than 100% effort. ⁣ ⁣ This new chapter is going to have ups and downs like any other but I am excited to be able to continue to be in the people business and being able to help others change their lives. ⁣ ⁣ Just like I’m the go to for many in the fitness and nutrition world, I plan to be your go to when you need anything from your local banker, too. ⁣ ⁣ Cheers to a new journey. ⁣ ⁣ A fresh start.⁣ ⁣ A new challenge. ⁣ ⁣ Your (new) local banker and the only banker you’ll ever need,⁣ ⁣ Chris Pearson

By |April 6th, 2019|Categories: Blog|0 Comments

Some professional news:⁣ ⁣ I have accepted a position as a loan officer at Firstar Bank here in town. ⁣ ⁣ I’m nervous, excited and scared all at the same time but I feel like this is the right move for my family and I at this point. ⁣ ⁣ After a lot of prayer and soul searching the time just seems right. ⁣ ⁣ Is personal training and helping others change their lives still my passion? ⁣ ⁣ Of course, and I’m still going to continue to with my online programs and Hillary will continue the Reform For Her classes (duh).⁣ ⁣ The game changer for me was that I just couldn’t see myself retiring as a personal trainer. Not that there is anything wrong with that at all. ⁣ ⁣ There isn’t. ⁣ ⁣ I just don’t know if I will be able to bring the same “juice” my clients expect from me when I’m 45 trying to train full time and I can’t accept anything other than 100% effort. ⁣ ⁣ This new chapter is going to have ups and downs like any other but I am excited to be able to continue to be in the people business and being able to help others change their lives. ⁣ ⁣ Just like I’m the go to for many in the fitness and nutrition world, I plan to be your go to when you need anything from your local banker, too. ⁣ ⁣ Cheers to a new journey. ⁣ ⁣ A fresh start.⁣ ⁣ A new challenge. ⁣ ⁣ Your (new) local banker and the only banker you’ll ever need,⁣ ⁣ Chris Pearson

2702, 2019

Good/Bad Foods Don’t Exist⁣⁣ ⁣⁣ The notion that some foods are inherently bad (or good) is one of the dumbest things the internet tries to sell you every single day. ⁣⁣ ⁣⁣ Are some foods better than others? ⁣⁣ ⁣⁣ Of course. ⁣⁣ ⁣⁣ Will eating a lot of Twinkies get you closer to those washboard abs you’ve been working for? ⁣⁣ ⁣⁣ Probably not. ⁣⁣ ⁣⁣ The point is to show you that no food can possibly be “bad” on its own. ⁣⁣ ⁣⁣ If you want some ice cream, eat some ice cream. ⁣⁣ ⁣⁣ You wont die, promise. ⁣⁣ ⁣⁣ Making solid food choices 100% of the time is tough, but it gets even tougher when you throw in self guilt for eating something that you’ve seen characterized as bad.⁣⁣ ⁣⁣ Let’s reframe how you think about food. ⁣⁣ ⁣⁣ Picture foods without labeling them as “good” or “bad” in your head. ⁣⁣ ⁣⁣ Instead, before you eat any food think about whether that food will take you closer or further away from your goals. ⁣⁣ ⁣⁣ That’s it. ⁣⁣ ⁣⁣ I’ll let you in on a secret: It’s OKAY to choose a food every once in a while thats wont take you closer to your goals. ⁣⁣ ⁣⁣ Now, if you start making those decisions frequently you’ll know exactly why you didn’t make any progress since the last time you measured.⁣⁣ ⁣⁣ Life is too short to cut (x) food out because someone hiding behind a keyboard read a study performed with 3 males (who were also dogs) and two female cats that showed eating bananas are bad for you. ⁣⁣ ⁣⁣ Have you ever seen a heavy person who got that way by solely eating too many bananas and veggies? ⁣⁣ Me either.⁣⁣ ⁣⁣ Save this post for when you feel yourself slipping back into the old habit of labeling foods as “good” or “bad”. ❤️

By |February 27th, 2019|Categories: Blog|0 Comments

Good/Bad Foods Don’t Exist⁣⁣ ⁣⁣ The notion that some foods are inherently bad (or good) is one of the dumbest things the internet tries to sell you every single day. ⁣⁣ ⁣⁣ Are some foods better than others? ⁣⁣ ⁣⁣ Of course. ⁣⁣ ⁣⁣ Will eating a lot of Twinkies get you closer to those washboard abs you’ve been working for? ⁣⁣ ⁣⁣ Probably not. ⁣⁣ ⁣⁣ The point is to show you that no food can possibly be “bad” on its own. ⁣⁣ ⁣⁣ If you want some ice cream, eat some ice cream. ⁣⁣ ⁣⁣ You wont die, promise. ⁣⁣ ⁣⁣ Making solid food choices 100% of the time is tough, but it gets even tougher when you throw in self guilt for eating something that you’ve seen characterized as bad.⁣⁣ ⁣⁣ Let’s reframe how you think about food. ⁣⁣ ⁣⁣ Picture foods without labeling them as “good” or “bad” in your head. ⁣⁣ ⁣⁣ Instead, before you eat any food think about whether that food will take you closer or further away from your goals. ⁣⁣ ⁣⁣ That’s it. ⁣⁣ ⁣⁣ I’ll let you in on a secret: It’s OKAY to choose a food every once in a while thats wont take you closer to your goals. ⁣⁣ ⁣⁣ Now, if you start making those decisions frequently you’ll know exactly why you didn’t make any progress since the last time you measured.⁣⁣ ⁣⁣ Life is too short to cut (x) food out because someone hiding behind a keyboard read a study performed with 3 males (who were also dogs) and two female cats that showed eating bananas are bad for you. ⁣⁣ ⁣⁣ Have you ever seen a heavy person who got that way by solely eating too many bananas and veggies? ⁣⁣ Me either.⁣⁣ ⁣⁣ Save this post for when you feel yourself slipping back into the old habit of labeling foods as “good” or “bad”. ❤️

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