I’m Not Going to Lie to You

It’s very easy to walk into a gym and think that the “fittest” people in there are the most dedicated. That they are the only ones working hard. That they are the only ones serious about their diet. But I’m here to tell you that couldn’t be further from the truth. I’d...

3 Holiday Fat Loss Strategies

Wow – just wow. I cannot believe I have let this much time pass in between articles. I think the reason I am so surprised is because I really enjoy writing. And truth be told, I think I am pretty good at it. My mom says so, anyway. I wanted to drop you a quick post...