You can NOT outwork a bad diet. It’s just not going to happen. Like ever. Okay? • Working out is awesome (duh), but if your reason for exercising is to “eat what you want” you’re going to be pissed that you’ve been sore/getting up early/taking time away from family for your weight to stay the same or maybe even go up a little. • Weight loss starts and ends in the kitchen y’all. When paired with exercise it can and will provide incredible results. But — if your goal is to lose weight and you only want to focus on one thing, nutrition or exercise, choose nutrition. • I love donuts btw. So don’t think I’m demonizing them, it was just my example to show how many calories you can burn on the assault bike in 30 seconds (20-40) versus how many you can eat in those same 30 seconds. I don’t know about you but i can put down at least 3 in that time frame sooooo id be on the bike for life if i was going to try and outwork them. 😉❤️

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Telling folks to stock up on fruits and veggies and to move more won’t make me rich but it will damn sure get better results than these miracle “biohacking” supplements that are EVERYWHERE! • Want to know the biohack that has worked on tens of millions of people for fat loss? Eat Less. Move More. Drink Water. Laugh, a lot. • That’s it. If you’re looking to give money away and were planning on joining someone’s team — feel free to DM me for my PayPal! 😂😂😂

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If you’re like me, things just seem to flow better when you have a plan. Yeah, I know, sometimes not planning anything and going with the flow can be just as fun and less stressful but hear me out. The key that can, without a doubt, make or break your...

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If January 1st is the date you choose to start working on your goals, cool. If you’re ready to start now or aren’t starting until February, that’s cool too. I totally understand that the start of the year is a common time to start, I just want you to realize that you...