💥Don’t Avoid Training When You’re Injured by @reformsandc . 💥Comment below if you’ve had this conversation with yourself 😂! . So you’re injured. You have a banged up shoulder, a sore knee, tight lower back. The list could go on forever. What I’m talking about here are little injuries that commonly flare up here and there, not “oh you had surgery yesterday but you still need to lift”. Know what I mean? . I’ve had this same talk with many clients and, as you can see from my beautiful bitmoji’s, with myself as well. It can be so easy to blow off gym time, especially when you can chalk it up to being injured! . But, if your knee is sore — I feel you, it sucks — but you’ve got an entire healthy upper body you can use to get a great workout in. Achy shoulders? Well, looks like it’s leg day. . You get the gist. Don’t blow off training unless you have too. You’ll likely feel better once you leave the gym anyway! . Having a plan or a coach (with a plan) can be crucial here. Just know that if you’re on Day 2 but you could do Day 3 comfortably that is OK. You won’t mess anything up by changing the order. A workout that happens is always better than one that doesn’t. Obv. . Learn to train around injuries and blow off that voice in your head that says you can skip the gym because you’re hurting. You’ll thank yourself later. :) . #beastmode #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnesslove #fitspo #getfitnlean #gymlife #gymmotivation #instafit #instafitness #powerlifting #shredded #strengthdefinesyou #bodybuilding #workoutwednesday #trainer #strengthcoach #reformedathletes

//💥Don’t Avoid Training When You’re Injured by @reformsandc . 💥Comment below if you’ve had this conversation with yourself 😂! . So you’re injured. You have a banged up shoulder, a sore knee, tight lower back. The list could go on forever. What I’m talking about here are little injuries that commonly flare up here and there, not “oh you had surgery yesterday but you still need to lift”. Know what I mean? . I’ve had this same talk with many clients and, as you can see from my beautiful bitmoji’s, with myself as well. It can be so easy to blow off gym time, especially when you can chalk it up to being injured! . But, if your knee is sore — I feel you, it sucks — but you’ve got an entire healthy upper body you can use to get a great workout in. Achy shoulders? Well, looks like it’s leg day. . You get the gist. Don’t blow off training unless you have too. You’ll likely feel better once you leave the gym anyway! . Having a plan or a coach (with a plan) can be crucial here. Just know that if you’re on Day 2 but you could do Day 3 comfortably that is OK. You won’t mess anything up by changing the order. A workout that happens is always better than one that doesn’t. Obv. . Learn to train around injuries and blow off that voice in your head that says you can skip the gym because you’re hurting. You’ll thank yourself later. :) . #beastmode #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnesslove #fitspo #getfitnlean #gymlife #gymmotivation #instafit #instafitness #powerlifting #shredded #strengthdefinesyou #bodybuilding #workoutwednesday #trainer #strengthcoach #reformedathletes

💥Don’t Avoid Training When You’re Injured by @reformsandc . 💥Comment below if you’ve had this conversation with yourself 😂! . So you’re injured. You have a banged up shoulder, a sore knee, tight lower back. The list could go on forever. What I’m talking about here are little injuries that commonly flare up here and there, not “oh you had surgery yesterday but you still need to lift”. Know what I mean? . I’ve had this same talk with many clients and, as you can see from my beautiful bitmoji’s, with myself as well. It can be so easy to blow off gym time, especially when you can chalk it up to being injured! . But, if your knee is sore — I feel you, it sucks — but you’ve got an entire healthy upper body you can use to get a great workout in. Achy shoulders? Well, looks like it’s leg day. . You get the gist. Don’t blow off training unless you have too. You’ll likely feel better once you leave the gym anyway! . Having a plan or a coach (with a plan) can be crucial here. Just know that if you’re on Day 2 but you could do Day 3 comfortably that is OK. You won’t mess anything up by changing the order. A workout that happens is always better than one that doesn’t. Obv. . Learn to train around injuries and blow off that voice in your head that says you can skip the gym because you’re hurting. You’ll thank yourself later. :) . #beastmode #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnesslove #fitspo #getfitnlean #gymlife #gymmotivation #instafit #instafitness #powerlifting #shredded #strengthdefinesyou #bodybuilding #workoutwednesday #trainer #strengthcoach #reformedathletes

💥Don’t Avoid Training When You’re Injured by @reformsandc
.
💥Comment below if you’ve had this conversation with yourself 😂!
.
So you’re injured. You have a banged up shoulder, a sore knee, tight lower back. The list could go on forever. What I’m talking about here are little injuries that commonly flare up here and there, not “oh you had surgery yesterday but you still need to lift”. Know what I mean?
.
I’ve had this same talk with many clients and, as you can see from my beautiful bitmoji’s, with myself as well. It can be so easy to blow off gym time, especially when you can chalk it up to being injured!
.
But, if your knee is sore — I feel you, it sucks — but you’ve got an entire healthy upper body you can use to get a great workout in. Achy shoulders? Well, looks like it’s leg day.
.
You get the gist. Don’t blow off training unless you have too. You’ll likely feel better once you leave the gym anyway!
.
Having a plan or a coach (with a plan) can be crucial here. Just know that if you’re on Day 2 but you could do Day 3 comfortably that is OK. You won’t mess anything up by changing the order. A workout that happens is always better than one that doesn’t. Obv.
.
Learn to train around injuries and blow off that voice in your head that says you can skip the gym because you’re hurting. You’ll thank yourself later. :)
.
#beastmode #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnesslove #fitspo #getfitnlean #gymlife #gymmotivation #instafit #instafitness #powerlifting #shredded #strengthdefinesyou #bodybuilding #workoutwednesday #trainer #strengthcoach #reformedathletes

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By | 2018-06-14T06:15:30+00:00 June 13th, 2018|Uncategorized|0 Comments

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